Cedar Grove Therapy and Consulting is a calm, supportive space where healing and meaningful change can begin. This is a place where your story is honoured, your pace is respected, and your well‑being is at the centre of the work. We meet you with compassion, presence, and steady support—so you can move forward with clarity and confidence.
About Us
At Cedar Grove Therapy and Consulting, we believe meaningful therapy begins with authentic human connection. We show up first as people, then as professionals—bringing presence, compassion, and respect into every session. Your well‑being guides our work, and our intention is for you to leave each session feeling heard, supported, and genuinely validated.
We welcome clients of all ages, identities, and backgrounds. For those whose faith or spirituality plays an important role in daily life, we thoughtfully integrate it into the therapeutic process. Our approach is client‑centred, strength‑based, empowerment‑focused, and trauma‑informed, with a growing specialization in neurobiologically informed care for complex trauma.
Our practice draws from a wide range of evidence‑based modalities, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness‑Based Cognitive Therapy (MBCT), Solution‑Focused Brief Therapy (SFBT), Dialectical Behavioral Therapy (DBT), Single Session Therapy (SST), Acceptance and Commitment Therapy (ACT), Motivational Enhancement Therapy (MET), and traditional talk therapy. Each treatment plan is tailored to your unique needs, goals, and pace.
Our Services
At Cedar Grove Therapy and Consulting, I provide evidence‑based, compassionate care designed to support healing, clarity, and meaningful change. Each service is tailored to your unique story, strengths, and goals.
EMDR Therapy
A highly effective, research‑supported approach for trauma, distressing memories, and emotional blocks. EMDR helps the brain process and release what feels “stuck,” allowing you to move forward with greater ease and resilience.
Grief and Loss Support
Gentle, grounded support for navigating the pain of loss — whether through death, relationship changes, life transitions, or identity shifts. You don’t have to walk through grief alone.
Cognitive Behaviour Therapy (CBT)
A structured, practical therapy that helps you understand how thoughts, emotions, and behaviours interact. CBT supports healthier thinking patterns and more empowered choices.
Dialectical Behaviour Therapy (DBT)
Skills‑based therapy focused on emotional regulation, distress tolerance, mindfulness, and healthier relationships. DBT is especially helpful for intense emotions or feeling overwhelmed.
Brief Solution‑Focused Counselling
A short‑term, goal‑oriented approach that highlights strengths, possibilities, and practical steps toward change. Ideal for clients seeking clarity or direction.
Single Session Therapy (SST)
A focused, one‑time session designed to create meaningful insight or movement on a specific concern. Perfect for clients seeking immediate clarity or support.
Complex Trauma Care
Specialized support for individuals with layered, long‑term, or developmental trauma. Care is paced, safe, and grounded in compassion and clinical expertise.
Depression Care
Support for navigating low mood, loss of motivation, emotional heaviness, and the challenges that come with depression. Together, we work toward renewed energy, meaning, and connection.
Anxiety Care
Therapy for worry, panic, fear, and stress‑related symptoms. Learn tools to calm the nervous system, challenge anxious thoughts, and regain a sense of control.
Stress Management
Practical strategies to reduce overwhelm, build resilience, and restore balance in your daily life.
Acceptance and Commitment Therapy (ACT)
A mindfulness‑based therapy that helps you move toward what matters most — even in the presence of difficult thoughts or emotions.
Mindfulness‑Based Approaches
Grounding practices that support presence, emotional regulation, and nervous system calm. Helpful for anxiety, stress, trauma, and overall well‑being.
Trauma & PTSD Treatment
Evidence‑based care for trauma, including EMDR, grounding strategies, and trauma‑informed talk therapy. Healing happens at your pace, with safety at the centre.
Behavioural Health Consulting
Professional consultation for individuals and organizations, seeking guidance on mental health, trauma‑informed practice, or workplace well‑being.
Anger Care
Support for understanding, managing, and transforming anger in healthy, constructive ways. Anger is a natural human emotion — but when it feels intense, reactive, or difficult to control, it can affect relationships, work, and overall well‑being.
Resource Navigation
Support in identifying, accessing, and coordinating the resources that help you move forward with clarity and confidence. Many clients know they need support but feel unsure where to start or how to navigate complex systems.
Faith‑Integrated Counseling
For clients whose faith or spirituality plays a meaningful role in their lives, we offer the option to thoughtfully integrate those values into therapy. This approach is respectful, client‑led, and tailored to your comfort level — supporting healing in a way that honours your beliefs and lived experience.
Meet the Founder
Godspower Nmai BA, MA, BSW, MSW, RSW
Clinical Director & Founder
Welcome. My name is Godspower Nmai—GP for short. I am a dedicated mental health therapist and counselor with nearly a decade of experience supporting individuals and families through healing, recovery, and personal growth. My work is grounded in compassion, faith, and a deep commitment to helping clients move toward clarity, resilience, and emotional well‑being. It is an honour to walk alongside people from diverse ages, cultures, and life experiences.
If you’re curious about starting therapy or simply want to explore whether we’re a good fit, feel free to reach out for a free 30‑minute wellness chat. I’m here to help you navigate forward.
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